Coaching Built Around the Athlete
LightWork Training connects athletes with coaches who understand the specific demands of their sport. Every program is personalized around the athlete’s experience, goals, movement, and competitive needs.
Our Approach
We start by understanding the individual athlete, then combine sport-specific expertise with practical analysis and clear priorities. The result is coaching that is focused, actionable, and designed to create lasting improvement.
Sport-Specific Expertise
Coaches who understand the technical, tactical, and physical demands of the sport.
Individual Development
A clear plan built around each athlete’s strengths, challenges, and goals.
Meet the LightWork Team
Founder
Arden Light
Arden is a competitive athlete, certified personal trainer, and certified nutrition specialist with experience in elite soccer, national-level bodybuilding, and collegiate racquet-sport competition. He combines performance training, strategy, and practical coaching to help athletes build stronger movement, smarter decision-making, and lasting confidence.
Elitza Lopez
Chief Marketing Director
Elitza combines strategic marketing expertise with years of competitive racquet-sport experience. A former varsity tennis player and current open-division pickleball competitor, she helps shape the LightWork brand and ensures that every program stays connected to what players actually need.
Owen Light
Chief Technology Officer
Owen leads the development of LightWork’s digital tools and performance systems. His background in badminton, table tennis, competitive pickleball, and equestrian sport brings a sharp understanding of coordination, discipline, and skill development.